#1: ELIMINATE ALL SEED OILS

Don't take my word for it

This wrecks Metabolic Flexibility, aka MITOCHONDRIA health.  

Creates Whole Body “Inflammation” which is the precursor to all of Humans Made DISEASE Processes in every organ in the body. 

STOP with seed oils such as Canola, Peanut, Sunflower, Safflower, Palm oil, any vegetable oils and don’t fall for “Organic.”

Instead, use beef tallow from your local butcher and grassfed, butter or ghee.

If you need to reach, go for avocado and coconut oils.

Pure, cold pressed single origin Olive Oil for dressings and non heating ( low heat)

99% of Restaurants use these seed/vegetable oils to fry and cook with.

When deciding to go for some comfort foods Use the 90/10 rule.

90% impeccable eating and 10% falling off the wagon. Be Okay with it and bless the food to re-energize it for your metabolism.

Enjoy it just enough..